Drinking More Water Can Aid In Weight Loss

Caste/SoFood/Corbis

Common knowledge I believe but definitely worth repeating.

In what researchers claim is the first-ever randomized trial of the effect of water consumption on weight loss, scientists from Virginia Tech found that dieters who started each meal with two 8-oz. glasses of water lost nearly five pounds more, on average, than dieters who did not, over the course of 12 weeks.

Read the article here at Wellness – Time.com.

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